Our Mission
To empower individuals toward emotional wellness and authentic healing through evidence-based therapeutic techniques and compassionate coaching.
About Changing Pace
At Changing Pace Life, we guide individuals through life's pivotal moments with purpose and clarity. Our mission is to empower you to navigate significant life changes by transforming challenges into opportunities for growth and self-discovery.
Through our collaborative coaching approach, we help you identify your core values, leverage your strengths, and develop actionable strategies to move forward with intention. By combining proven coaching methodologies with compassionate support, we create a safe space for exploration and transformation.
We understand that family transitions require special care and expertise. Our specialized focus includes supporting individuals and families through divorce, workforce reentry, and the complex journey of blending families together. We take particular pride in our work with children, helping them navigate disabilities and challenges both at home and in the educational environment. Our approach recognizes that each family member's journey is interconnected, and we provide the tools and support needed to help everyone thrive during these important life changes.
Your journey of change is unique, and our mission is to walk beside you every step of the way, helping you embrace new beginnings with courage and authentic self-expression.
Individualized Coaching
- Emotional Wellness: Stress management, life transitions, work-life balance
- Trauma-Informed Healing: PTSD, childhood trauma, grief, anxiety, depression
- Relationship & Family: Communication skills, conflict resolution, co-parenting, divorce support
- Life Purpose & Career: Values alignment, career transitions, leadership development
About Your Guide
Sheffey Cochran Thomas combines 26+ years of mental health counseling with real estate expertise, offering comprehensive support for life's challenging transitions.
Credentials
- MS in Mental Health Counseling, Walden University
- BA in Human Relations, Counseling & Business Development
- Georgia Certified Mediator
- Real Estate Divorce Specialist
- Trauma-Informed Care Specialist